Foods B Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 217 kcal per 100 g, with 26.1 g of protein, 0 g of carbs, and 11.6 g of fat.
kcal per 100 g 217
Protein50% of calories 26.1 g
Carbs0% of calories 0 g
Fat50% of calories 11.6 g Per portion Also in 100 g Similar foods Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 kcal Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 kcal Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 kcal Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 kcal Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 kcal Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 kcal Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 kcal Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 kcal Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 kcal Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 kcal Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 kcal Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
