Foods B Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 216 kcal per 100 g, with 30.5 g of protein, 0 g of carbs, and 10.5 g of fat.
kcal per 100 g 216
Protein56% of calories 30.5 g
Carbs0% of calories 0 g
Fat44% of calories 10.5 g Per portion Also in 100 g Similar foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 kcal Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 209 kcal Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 157 kcal Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 kcal Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 kcal Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 187 kcal Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 kcal Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 kcal Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 134 kcal Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 kcal Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 kcal Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 288 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
