Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 192 kcal per 100 g, with 27.7 g of protein, 0 g of carbs, and 8.2 g of fat.
kcal per 100 g192
- Protein60% of calories
- 27.7 g
- Carbs0% of calories
- 0 g
- Fat40% of calories
- 8.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (yield from 475 g raw meat)383 g | 735 | 106.1 g | 0 g | 31.4 g |
| 3 oz85 g | 163 | 23.5 g | 0 g | 7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.63 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168733 (opens usda.gov in a new tab). A food you buy can differ: check its label.