Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211 kcal per 100 g, with 30.4 g of protein, 0 g of carbs, and 9 g of fat.

kcal per 100 g211

Protein60% of calories
30.4 g
Carbs0% of calories
0 g
Fat40% of calories
9 g

Per portion

PortionkcalProteinCarbsFat
1 steak121 g25536.8 g0 g10.9 g
3 oz85 g17925.8 g0 g7.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B125.18 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170642 (opens usda.gov in a new tab). A food you buy can differ: check its label.