Beef, New Zealand, imported, flank, separable lean and fat, raw

Beef, New Zealand, imported, flank, separable lean and fat, raw has 161 kcal per 100 g, with 20.1 g of protein, 0 g of carbs, and 8.9 g of fat.

kcal per 100 g161

Protein50% of calories
20.1 g
Carbs0% of calories
0 g
Fat50% of calories
8.9 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g18222.7 g0 g10.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.11 g
Vitamin C0 mg
Vitamin B121.51 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174746 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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