Beef, New Zealand, imported, flank, separable lean only, raw

Beef, New Zealand, imported, flank, separable lean only, raw has 142 kcal per 100 g, with 20.5 g of protein, 0 g of carbs, and 6.7 g of fat.

kcal per 100 g142

Protein58% of calories
20.5 g
Carbs0% of calories
0 g
Fat42% of calories
6.7 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g16023.2 g0 g7.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.12 g
Vitamin C0 mg
Vitamin B121.56 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173078 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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