Foods B Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 252 kcal per 100 g, with 31.9 g of protein, 0 g of carbs, and 13.8 g of fat.
kcal per 100 g 252
Protein51% of calories 31.9 g
Carbs0% of calories 0 g
Fat49% of calories 13.8 g Per portion Also in 100 g Similar foods Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286 kcal Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 kcal Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 kcal Beef, New Zealand, imported, cube roll, separable lean only, raw 161 kcal Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 kcal Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 kcal Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 kcal Beef, New Zealand, imported, eye round, separable lean only, raw 116 kcal Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 kcal Beef, New Zealand, imported, flank, separable lean and fat, raw 161 kcal Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 kcal Beef, New Zealand, imported, flank, separable lean only, raw 142 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
