Beef, pot roast

Beef, pot roast has 251 kcal per 100 g, with 28.4 g of protein, 0 g of carbs, and 15.4 g of fat.

kcal per 100 g251

Protein45% of calories: 28.4 g
Carbs0% of calories: 0 g
Fat55% of calories: 15.4 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 regular/thin slice60 g	151	17 g	0 g	9.2 g
1 cup135 g	339	38.3 g	0 g	20.8 g
Default serving60 g	151	17 g	0 g	9.2 g
1 cubic inch17 g	43	4.8 g	0 g	2.6 g
1 thick slice90 g	226	25.6 g	0 g	13.9 g
1 oz yields20 g	50	5.7 g	0 g	3.1 g

Also in 100 g

Sugars	0 g
Fiber	0 g
Salt	0.93 g
Vitamin C	0 mg
Vitamin B12	3.18 µg
Vitamin D	0.1 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705848 (opens usda.gov in a new tab). A food you buy can differ: check its label.