Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 157 kcal per 100 g, with 29.5 g of protein, 0 g of carbs, and 3.4 g of fat.

kcal per 100 g157

Protein79% of calories
29.5 g
Carbs0% of calories
0 g
Fat21% of calories
3.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g13325.1 g0 g2.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)296 g46587.3 g0 g10.1 g
1 roast (yield from 426 g raw meat)337 g52999.4 g0 g11.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0 mg
Vitamin B122.61 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170635 (opens usda.gov in a new tab). A food you buy can differ: check its label.