Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 158 kcal per 100 g, with 29.8 g of protein, 0 g of carbs, and 3.4 g of fat.

kcal per 100 g158

Protein80% of calories
29.8 g
Carbs0% of calories
0 g
Fat20% of calories
3.4 g

Per portion

PortionkcalProteinCarbsFat
1 steak269 g42580.2 g0 g9.1 g
3 oz85 g13425.3 g0 g2.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B122.26 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169472 (opens usda.gov in a new tab). A food you buy can differ: check its label.