Beef, steak, flank
Beef, steak, flank has 243 kcal per 100 g, with 29.1 g of protein, 0 g of carbs, and 14.1 g of fat.
kcal per 100 g243
- Protein48% of calories
- 29.1 g
- Carbs0% of calories
- 0 g
- Fat52% of calories
- 14.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving160 g | 389 | 46.6 g | 0 g | 22.6 g |
| 1 thin120 g | 292 | 34.9 g | 0 g | 16.9 g |
| 1 oz yields20 g | 49 | 5.8 g | 0 g | 2.8 g |
| 1 thick240 g | 583 | 69.8 g | 0 g | 33.8 g |
| 1 cup135 g | 328 | 39.3 g | 0 g | 19 g |
| 1 cubic inch17 g | 41 | 4.9 g | 0 g | 2.4 g |
| 1 piece/slice, any size30 g | 73 | 8.7 g | 0 g | 4.2 g |
| 1 regular160 g | 389 | 46.6 g | 0 g | 22.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.93 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.89 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705827 (opens usda.gov in a new tab). A food you buy can differ: check its label.