Bread, cracked-wheat
Bread, cracked-wheat has 260 kcal per 100 g, with 8.7 g of protein, 49.5 g of carbs, and 3.9 g of fat.
kcal per 100 g260
- Protein13% of calories
- 8.7 g
- Carbs74% of calories
- 49.5 g
- Fat13% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice25 g | 65 | 2.2 g | 12.4 g | 1 g |
| 1 slice regular, crust not eaten12.2 g | 32 | 1.1 g | 6 g | 0.5 g |
| 1 oz28.4 g | 74 | 2.5 g | 14.1 g | 1.1 g |
| 1 cubic inch3.2 g | 8 | 0.3 g | 1.6 g | 0.1 g |
| 1 slice thin, crust not eaten9.4 g | 24 | 0.8 g | 4.7 g | 0.4 g |
| 1 slice, regular25 g | 65 | 2.2 g | 12.4 g | 1 g |
| 1 slice, thin20 g | 52 | 1.7 g | 9.9 g | 0.8 g |
| 1 slice, large or thick30 g | 78 | 2.6 g | 14.9 g | 1.2 g |
Also in 100 g
| Fiber | 5.5 g |
|---|---|
| Salt | 1.35 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.02 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172672 (opens usda.gov in a new tab). A food you buy can differ: check its label.