Bread, wheat or cracked wheat
Bread, wheat or cracked wheat has 274 kcal per 100 g, with 10.7 g of protein, 47.5 g of carbs, and 4.5 g of fat.
kcal per 100 g274
- Protein16% of calories
- 10.7 g
- Carbs70% of calories
- 47.5 g
- Fat15% of calories
- 4.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin/very thin slice24 g | 66 | 2.6 g | 11.4 g | 1.1 g |
| Default serving28 g | 77 | 3 g | 13.3 g | 1.3 g |
| 1 cubic inch3.2 g | 9 | 0.3 g | 1.5 g | 0.1 g |
| 1 slice, crust not eaten13 g | 36 | 1.4 g | 6.2 g | 0.6 g |
| 1 large or thick slice43 g | 118 | 4.6 g | 20.4 g | 1.9 g |
| 1 medium or regular slice28 g | 77 | 3 g | 13.3 g | 1.3 g |
| 1 slice, snack-size10 g | 27 | 1.1 g | 4.8 g | 0.5 g |
Also in 100 g
| Sugars | 5.7 g |
|---|---|
| Fiber | 4 g |
| Salt | 1.13 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707720 (opens usda.gov in a new tab). A food you buy can differ: check its label.