Bread, whole wheat, toasted
Bread, whole wheat, toasted has 279 kcal per 100 g, with 13.5 g of protein, 47.4 g of carbs, and 3.9 g of fat.
kcal per 100 g279
- Protein19% of calories
- 13.5 g
- Carbs68% of calories
- 47.4 g
- Fat13% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium or regular slice33 g | 92 | 4.5 g | 15.6 g | 1.3 g |
| 1 slice, crust not eaten15 g | 42 | 2 g | 7.1 g | 0.6 g |
| 1 small or thin/very thin slice22 g | 61 | 3 g | 10.4 g | 0.9 g |
| 1 large or thick slice39 g | 109 | 5.3 g | 18.5 g | 1.5 g |
| Default serving33 g | 92 | 4.5 g | 15.6 g | 1.3 g |
| 1 slice, snack-size9 g | 25 | 1.2 g | 4.3 g | 0.4 g |
Also in 100 g
| Sugars | 4.8 g |
|---|---|
| Fiber | 6.6 g |
| Salt | 1.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707710 (opens usda.gov in a new tab). A food you buy can differ: check its label.