Breadsticks, hard, NFS
Breadsticks, hard, NFS has 412 kcal per 100 g, with 12 g of protein, 68.4 g of carbs, and 9.5 g of fat.
kcal per 100 g412
- Protein12% of calories
- 12 g
- Carbs67% of calories
- 68.4 g
- Fat21% of calories
- 9.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small stick5 g | 21 | 0.6 g | 3.4 g | 0.5 g |
| 1 large stick20 g | 82 | 2.4 g | 13.7 g | 1.9 g |
| 1 snack size stick2 g | 8 | 0.2 g | 1.4 g | 0.2 g |
| 1 medium stick10 g | 41 | 1.2 g | 6.8 g | 1 g |
| Default serving12 g | 49 | 1.4 g | 8.2 g | 1.1 g |
| 1 cup46 g | 190 | 5.5 g | 31.5 g | 4.4 g |
| 1 extra large stick35 g | 144 | 4.2 g | 23.9 g | 3.3 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 3 g |
| Salt | 1.78 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707690 (opens usda.gov in a new tab). A food you buy can differ: check its label.