Breadsticks, hard, whole wheat
Breadsticks, hard, whole wheat has 425 kcal per 100 g, with 15.1 g of protein, 67.9 g of carbs, and 11 g of fat.
kcal per 100 g425
- Protein14% of calories
- 15.1 g
- Carbs63% of calories
- 67.9 g
- Fat23% of calories
- 11 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup46 g | 196 | 6.9 g | 31.2 g | 5.1 g |
| 1 small stick5 g | 21 | 0.8 g | 3.4 g | 0.6 g |
| 1 large stick20 g | 85 | 3 g | 13.6 g | 2.2 g |
| Default serving12 g | 51 | 1.8 g | 8.1 g | 1.3 g |
| 1 snack size stick2 g | 9 | 0.3 g | 1.4 g | 0.2 g |
| 1 medium stick10 g | 43 | 1.5 g | 6.8 g | 1.1 g |
| 1 extra large stick35 g | 149 | 5.3 g | 23.8 g | 3.9 g |
Also in 100 g
| Sugars | 3.3 g |
|---|---|
| Fiber | 7.1 g |
| Salt | 1.44 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707745 (opens usda.gov in a new tab). A food you buy can differ: check its label.