Carrots, fresh, cooked, no added fat
Carrots, fresh, cooked, no added fat has 50 kcal per 100 g, with 1 g of protein, 10.7 g of carbs, and 0.4 g of fat.
kcal per 100 g50
- Protein8% of calories
- 1 g
- Carbs85% of calories
- 10.7 g
- Fat7% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 baby carrot10 g | 5 | 0.1 g | 1.1 g | 0 g |
| Default serving78 g | 39 | 0.8 g | 8.3 g | 0.3 g |
| 1 cup155 g | 78 | 1.6 g | 16.6 g | 0.6 g |
| 1 cup, mashed230 g | 115 | 2.3 g | 24.6 g | 0.9 g |
| 1 piece/slice5 g | 3 | 0.1 g | 0.5 g | 0 g |
| 1 regular carrot60 g | 30 | 0.6 g | 6.4 g | 0.2 g |
Also in 100 g
| Sugars | 4.9 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 0.53 g |
| Vitamin C | 5.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709664 (opens usda.gov in a new tab). A food you buy can differ: check its label.