Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes has 328 kcal per 100 g, with 9.9 g of protein, 80.5 g of carbs, and 2.1 g of fat.

kcal per 100 g328

Protein10% of calories
9.9 g
Carbs85% of calories
80.5 g
Fat5% of calories
2.1 g

Per portion

PortionkcalProteinCarbsFat
0.75 cup (1 NLEA serving)30 g983 g24.2 g0.6 g

Also in 100 g

Sugars18.6 g
Fiber18.3 g
Salt1.35 g
Vitamin C0 mg
Vitamin B125 µg
Vitamin D3.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173888 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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