Cheese, Monterey, reduced fat
Cheese, Monterey, reduced fat has 313 kcal per 100 g, with 28.2 g of protein, 0.7 g of carbs, and 21.6 g of fat.
kcal per 100 g313
- Protein36% of calories
- 28.2 g
- Carbs1% of calories
- 0.7 g
- Fat63% of calories
- 21.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch16.6 g | 52 | 4.7 g | 0.1 g | 3.6 g |
| 1 slice21 g | 66 | 5.9 g | 0.1 g | 4.5 g |
| 1 cracker-size slice9 g | 28 | 2.5 g | 0.1 g | 1.9 g |
| 1 cup, diced132 g | 413 | 37.2 g | 0.9 g | 28.5 g |
| Default serving21 g | 66 | 5.9 g | 0.1 g | 4.5 g |
| 1 cup, NFS113 g | 354 | 31.9 g | 0.8 g | 24.4 g |
| 1 cup, melted244 g | 764 | 68.8 g | 1.7 g | 52.7 g |
| 1 cup, shredded113 g | 354 | 31.9 g | 0.8 g | 24.4 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.95 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.83 µg |
| Vitamin D | 0.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705721 (opens usda.gov in a new tab). A food you buy can differ: check its label.