Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 kcal per 100 g, with 7 g of protein, 22.9 g of carbs, and 2.5 g of fat.
kcal per 100 g138
- Protein20% of calories
- 7 g
- Carbs64% of calories
- 22.9 g
- Fat16% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup drained, rinsed152 g | 210 | 10.6 g | 34.8 g | 3.8 g |
| 1 can drained, rinsed254 g | 351 | 17.8 g | 58.2 g | 6.4 g |
Also in 100 g
| Sugars | 4 g |
|---|---|
| Fiber | 6.3 g |
| Salt | 0.53 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173801 (opens usda.gov in a new tab). A food you buy can differ: check its label.