Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 88 kcal per 100 g, with 4.9 g of protein, 13.5 g of carbs, and 1.9 g of fat.
kcal per 100 g88
- Protein22% of calories
- 4.9 g
- Carbs60% of calories
- 13.5 g
- Fat19% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can total can contents448 g | 394 | 22 g | 60.5 g | 8.5 g |
| 1 cup240 g | 211 | 11.8 g | 32.4 g | 4.6 g |
Also in 100 g
| Sugars | 2.6 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 0.33 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175250 (opens usda.gov in a new tab). A food you buy can differ: check its label.