Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal per 100 g, with 20.5 g of protein, 63 g of carbs, and 6 g of fat.
kcal per 100 g378
- Protein21% of calories
- 20.5 g
- Carbs65% of calories
- 63 g
- Fat14% of calories
- 6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp12.5 g | 47 | 2.6 g | 7.9 g | 0.8 g |
| 1 cup200 g | 756 | 41 g | 126 g | 12 g |
Also in 100 g
| Sugars | 10.7 g |
|---|---|
| Fiber | 12.2 g |
| Salt | 0.06 g |
| Vitamin C | 4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173756 (opens usda.gov in a new tab). A food you buy can differ: check its label.