Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 88 kcal per 100 g, with 4.9 g of protein, 13.5 g of carbs, and 1.9 g of fat.
kcal per 100 g88
- Protein22% of calories
- 4.9 g
- Carbs60% of calories
- 13.5 g
- Fat19% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup240 g | 211 | 11.8 g | 32.4 g | 4.6 g |
| 1 can (total can contents)448 g | 394 | 22 g | 60.5 g | 8.5 g |
Also in 100 g
| Fiber | 4.4 g |
|---|---|
| Salt | 0.7 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175206 (opens usda.gov in a new tab). A food you buy can differ: check its label.