Corn, fresh, cooked, no added fat
Corn, fresh, cooked, no added fat has 86 kcal per 100 g, with 3.3 g of protein, 18.6 g of carbs, and 1.4 g of fat.
kcal per 100 g86
- Protein13% of calories
- 3.3 g
- Carbs74% of calories
- 18.6 g
- Fat13% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular ear105 g | 90 | 3.5 g | 19.5 g | 1.5 g |
| 1 mini ear55 g | 47 | 1.8 g | 10.2 g | 0.8 g |
| 1 cup165 g | 142 | 5.4 g | 30.7 g | 2.3 g |
| Default serving83 g | 71 | 2.7 g | 15.4 g | 1.2 g |
| 1 baby corn8 g | 7 | 0.3 g | 1.5 g | 0.1 g |
Also in 100 g
| Sugars | 6.2 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.33 g |
| Vitamin C | 5.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709910 (opens usda.gov in a new tab). A food you buy can differ: check its label.