Crackers, cheese, whole grain
Crackers, cheese, whole grain has 412 kcal per 100 g, with 9.6 g of protein, 57.3 g of carbs, and 16 g of fat.
kcal per 100 g412
- Protein9% of calories
- 9.6 g
- Carbs56% of calories
- 57.3 g
- Fat35% of calories
- 16 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, NFS50 g | 206 | 4.8 g | 28.7 g | 8 g |
| 1 cracker, NFS3 g | 12 | 0.3 g | 1.7 g | 0.5 g |
| 1 small square cracker1 g | 4 | 0.1 g | 0.6 g | 0.2 g |
| 1 Kashi TLC cracker3 g | 12 | 0.3 g | 1.7 g | 0.5 g |
| 1 100 calorie package24 g | 99 | 2.3 g | 13.8 g | 3.8 g |
| 1 large single serving bag85 g | 350 | 8.2 g | 48.7 g | 13.6 g |
| 1 cup, bite size60 g | 247 | 5.8 g | 34.4 g | 9.6 g |
| 1 miniature/bite size1 g | 4 | 0.1 g | 0.6 g | 0.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 6.4 g |
| Salt | 1.76 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708155 (opens usda.gov in a new tab). A food you buy can differ: check its label.