Crackers, crispbread, rye
Crackers, crispbread, rye has 366 kcal per 100 g, with 7.9 g of protein, 82.2 g of carbs, and 1.3 g of fat.
kcal per 100 g366
- Protein8% of calories
- 7.9 g
- Carbs88% of calories
- 82.2 g
- Fat3% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wafer10 g | 37 | 0.8 g | 8.2 g | 0.1 g |
| 1 cup, crushed55 g | 201 | 4.3 g | 45.2 g | 0.7 g |
| 1 crispbread10 g | 37 | 0.8 g | 8.2 g | 0.1 g |
| 1 crispbread, Wasa rye10 g | 37 | 0.8 g | 8.2 g | 0.1 g |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")5.8 g | 21 | 0.5 g | 4.8 g | 0.1 g |
| 1 wafer, Rye Krisp (triple cracker)25 g | 92 | 2 g | 20.6 g | 0.3 g |
| 1 wafer, thin2 g | 7 | 0.2 g | 1.6 g | 0 g |
| 0.5 oz14.2 g | 52 | 1.1 g | 11.7 g | 0.2 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 16.5 g |
| Salt | 1.03 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172739 (opens usda.gov in a new tab). A food you buy can differ: check its label.