Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt has 443 kcal per 100 g, with 8.8 g of protein, 68.6 g of carbs, and 17.2 g of fat.
kcal per 100 g443
- Protein8% of calories
- 8.8 g
- Carbs59% of calories
- 68.6 g
- Fat33% of calories
- 17.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker4 g | 18 | 0.4 g | 2.7 g | 0.7 g |
| 1 cracker, square4 g | 18 | 0.4 g | 2.7 g | 0.7 g |
| 1 cup, crushed94 g | 416 | 8.3 g | 64.5 g | 16.2 g |
| 0.5 oz14.2 g | 63 | 1.2 g | 9.7 g | 2.4 g |
| 10 Triscuit Bits10 g | 44 | 0.9 g | 6.9 g | 1.7 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 10.5 g |
| Salt | 0.46 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172823 (opens usda.gov in a new tab). A food you buy can differ: check its label.