Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat has 129 kcal per 100 g, with 11.2 g of protein, 1.6 g of carbs, and 8.7 g of fat.
kcal per 100 g129
- Protein35% of calories
- 11.2 g
- Carbs5% of calories
- 1.6 g
- Fat60% of calories
- 8.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg70 g | 90 | 7.8 g | 1.1 g | 6.1 g |
| 1 cup135 g | 174 | 15.1 g | 2.2 g | 11.7 g |
| Default serving140 g | 181 | 15.7 g | 2.2 g | 12.2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.53 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 0.71 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707239 (opens usda.gov in a new tab). A food you buy can differ: check its label.