Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added has 127 kcal per 100 g, with 10.9 g of protein, 1.5 g of carbs, and 8.6 g of fat.
kcal per 100 g127
- Protein34% of calories
- 10.9 g
- Carbs5% of calories
- 1.5 g
- Fat61% of calories
- 8.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 171 | 14.7 g | 2 g | 11.6 g |
| 1 egg70 g | 89 | 7.6 g | 1.1 g | 6 g |
| Default serving140 g | 178 | 15.3 g | 2.1 g | 12 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.55 g |
| Vitamin C | 3.7 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707236 (opens usda.gov in a new tab). A food you buy can differ: check its label.