Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added has 165 kcal per 100 g, with 10.3 g of protein, 1.4 g of carbs, and 13.1 g of fat.
kcal per 100 g165
- Protein25% of calories
- 10.3 g
- Carbs3% of calories
- 1.4 g
- Fat72% of calories
- 13.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg75 g | 124 | 7.7 g | 1.1 g | 9.8 g |
| Default serving150 g | 248 | 15.5 g | 2.1 g | 19.7 g |
| 1 cup135 g | 223 | 13.9 g | 1.9 g | 17.7 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.56 g |
| Vitamin C | 3.5 mg |
| Vitamin B12 | 0.66 µg |
| Vitamin D | 2.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707235 (opens usda.gov in a new tab). A food you buy can differ: check its label.