Egg omelet or scrambled egg, with meat, made with cooking spray

Egg omelet or scrambled egg, with meat, made with cooking spray has 162 kcal per 100 g, with 13.4 g of protein, 1.2 g of carbs, and 11.5 g of fat.

kcal per 100 g162

Protein33% of calories
13.4 g
Carbs3% of calories
1.2 g
Fat64% of calories
11.5 g

Per portion

PortionkcalProteinCarbsFat
1 egg70 g1139.4 g0.8 g8.1 g
Default serving140 g22718.8 g1.7 g16.1 g
1 cup135 g21918.1 g1.6 g15.5 g

Also in 100 g

Sugars0.3 g
Fiber0 g
Salt0.88 g
Vitamin C0 mg
Vitamin B120.8 µg
Vitamin D2.3 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707218 (opens usda.gov in a new tab). A food you buy can differ: check its label.