Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat has 139 kcal per 100 g, with 12 g of protein, 1.6 g of carbs, and 9.4 g of fat.
kcal per 100 g139
- Protein35% of calories
- 12 g
- Carbs5% of calories
- 1.6 g
- Fat61% of calories
- 9.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 188 | 16.2 g | 2.2 g | 12.7 g |
| 1 egg90 g | 125 | 10.8 g | 1.4 g | 8.5 g |
| Default serving180 g | 250 | 21.6 g | 2.9 g | 16.9 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.71 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 0.72 µg |
| Vitamin D | 2.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707263 (opens usda.gov in a new tab). A food you buy can differ: check its label.