Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat has 153 kcal per 100 g, with 12 g of protein, 1.9 g of carbs, and 10.9 g of fat.

kcal per 100 g153

Protein31% of calories
12 g
Carbs5% of calories
1.9 g
Fat64% of calories
10.9 g

Per portion

PortionkcalProteinCarbsFat
Default serving160 g24519.2 g3 g17.4 g
1 egg80 g1229.6 g1.5 g8.7 g
1 cup135 g20716.2 g2.6 g14.7 g

Also in 100 g

Sugars0.8 g
Fiber0.2 g
Salt0.77 g
Vitamin C3.3 mg
Vitamin B120.79 µg
Vitamin D2.3 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707248 (opens usda.gov in a new tab). A food you buy can differ: check its label.