Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat has 169 kcal per 100 g, with 13.4 g of protein, 1.8 g of carbs, and 12 g of fat.
kcal per 100 g169
- Protein32% of calories
- 13.4 g
- Carbs4% of calories
- 1.8 g
- Fat64% of calories
- 12 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving200 g | 338 | 26.8 g | 3.6 g | 24 g |
| 1 cup135 g | 228 | 18.1 g | 2.4 g | 16.2 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.95 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.84 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707275 (opens usda.gov in a new tab). A food you buy can differ: check its label.