Egg omelet or scrambled egg, with cheese, made with cooking spray

Egg omelet or scrambled egg, with cheese, made with cooking spray has 176 kcal per 100 g, with 13.3 g of protein, 1.6 g of carbs, and 12.9 g of fat.

kcal per 100 g176

Protein30% of calories: 13.3 g
Carbs4% of calories: 1.6 g
Fat66% of calories: 12.9 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 cup135 g	238	18 g	2.2 g	17.4 g
1 egg60 g	106	8 g	1 g	7.7 g
Default serving120 g	211	16 g	1.9 g	15.5 g

Also in 100 g

Sugars	0.5 g
Fiber	0 g
Salt	0.85 g
Vitamin C	0 mg
Vitamin B12	0.89 µg
Vitamin D	2.6 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707211 (opens usda.gov in a new tab). A food you buy can differ: check its label.