Egg omelet or scrambled egg, with cheese and tomatoes, fat added
Egg omelet or scrambled egg, with cheese and tomatoes, fat added has 186 kcal per 100 g, with 11.4 g of protein, 1.9 g of carbs, and 14.9 g of fat.
kcal per 100 g186
- Protein24% of calories
- 11.4 g
- Carbs4% of calories
- 1.9 g
- Fat72% of calories
- 14.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg85 g | 158 | 9.7 g | 1.6 g | 12.7 g |
| 1 cup135 g | 251 | 15.4 g | 2.6 g | 20.1 g |
| Default serving170 g | 316 | 19.4 g | 3.2 g | 25.3 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.76 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0.75 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707241 (opens usda.gov in a new tab). A food you buy can differ: check its label.