Egg omelet or scrambled egg, with cheese and meat, NS as to fat
Egg omelet or scrambled egg, with cheese and meat, NS as to fat has 209 kcal per 100 g, with 13.3 g of protein, 1.4 g of carbs, and 16.7 g of fat.
kcal per 100 g209
- Protein25% of calories
- 13.3 g
- Carbs3% of calories
- 1.4 g
- Fat72% of calories
- 16.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg85 g | 178 | 11.3 g | 1.2 g | 14.2 g |
| Default serving170 g | 355 | 22.6 g | 2.4 g | 28.4 g |
| 1 cup135 g | 282 | 18 g | 1.9 g | 22.5 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.84 µg |
| Vitamin D | 2.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707221 (opens usda.gov in a new tab). A food you buy can differ: check its label.