Egg omelet or scrambled egg, with cheese and meat, no added fat
Egg omelet or scrambled egg, with cheese and meat, no added fat has 177 kcal per 100 g, with 14 g of protein, 1.5 g of carbs, and 12.8 g of fat.
kcal per 100 g177
- Protein32% of calories
- 14 g
- Carbs3% of calories
- 1.5 g
- Fat65% of calories
- 12.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg80 g | 142 | 11.2 g | 1.2 g | 10.2 g |
| Default serving160 g | 283 | 22.4 g | 2.4 g | 20.5 g |
| 1 cup135 g | 239 | 18.9 g | 2 g | 17.3 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 2.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707228 (opens usda.gov in a new tab). A food you buy can differ: check its label.