Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added has 187 kcal per 100 g, with 11.6 g of protein, 1.8 g of carbs, and 14.9 g of fat.
kcal per 100 g187
- Protein25% of calories
- 11.6 g
- Carbs4% of calories
- 1.8 g
- Fat71% of calories
- 14.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving170 g | 318 | 19.7 g | 3.1 g | 25.3 g |
| 1 cup135 g | 252 | 15.7 g | 2.4 g | 20.1 g |
| 1 egg85 g | 159 | 9.9 g | 1.5 g | 12.7 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.79 g |
| Vitamin C | 3.8 mg |
| Vitamin B12 | 0.75 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707244 (opens usda.gov in a new tab). A food you buy can differ: check its label.