Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat has 155 kcal per 100 g, with 12.2 g of protein, 1.8 g of carbs, and 11 g of fat.
kcal per 100 g155
- Protein31% of calories
- 12.2 g
- Carbs5% of calories
- 1.8 g
- Fat64% of calories
- 11 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving160 g | 248 | 19.5 g | 2.9 g | 17.6 g |
| 1 egg80 g | 124 | 9.8 g | 1.4 g | 8.8 g |
| 1 cup135 g | 209 | 16.5 g | 2.4 g | 14.9 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.79 g |
| Vitamin C | 4 mg |
| Vitamin B12 | 0.79 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707245 (opens usda.gov in a new tab). A food you buy can differ: check its label.