Egg omelet or scrambled egg, with cheese and meat, made with oil
Egg omelet or scrambled egg, with cheese and meat, made with oil has 215 kcal per 100 g, with 13.3 g of protein, 1.4 g of carbs, and 17.4 g of fat.
kcal per 100 g215
- Protein25% of calories
- 13.3 g
- Carbs3% of calories
- 1.4 g
- Fat73% of calories
- 17.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving170 g | 366 | 22.6 g | 2.4 g | 29.6 g |
| 1 egg85 g | 183 | 11.3 g | 1.2 g | 14.8 g |
| 1 cup135 g | 290 | 18 g | 1.9 g | 23.5 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.96 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.84 µg |
| Vitamin D | 2.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707223 (opens usda.gov in a new tab). A food you buy can differ: check its label.