Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has 182 kcal per 100 g, with 13.9 g of protein, 1.6 g of carbs, and 13.3 g of fat.
kcal per 100 g182
- Protein31% of calories
- 13.9 g
- Carbs4% of calories
- 1.6 g
- Fat66% of calories
- 13.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 246 | 18.8 g | 2.2 g | 18 g |
| 1 egg80 g | 146 | 11.1 g | 1.3 g | 10.6 g |
| Default serving160 g | 291 | 22.2 g | 2.6 g | 21.3 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.88 µg |
| Vitamin D | 2.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707226 (opens usda.gov in a new tab). A food you buy can differ: check its label.