Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat has 154 kcal per 100 g, with 12 g of protein, 1.9 g of carbs, and 10.9 g of fat.
kcal per 100 g154
- Protein31% of calories
- 12 g
- Carbs5% of calories
- 1.9 g
- Fat64% of calories
- 10.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving160 g | 246 | 19.2 g | 3 g | 17.4 g |
| 1 egg80 g | 123 | 9.6 g | 1.5 g | 8.7 g |
| 1 cup135 g | 208 | 16.2 g | 2.6 g | 14.7 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.76 g |
| Vitamin C | 2.2 mg |
| Vitamin B12 | 0.79 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707242 (opens usda.gov in a new tab). A food you buy can differ: check its label.