Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added has 188 kcal per 100 g, with 11.6 g of protein, 1.9 g of carbs, and 14.9 g of fat.
kcal per 100 g188
- Protein25% of calories
- 11.6 g
- Carbs4% of calories
- 1.9 g
- Fat71% of calories
- 14.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 254 | 15.7 g | 2.6 g | 20.1 g |
| Default serving170 g | 320 | 19.7 g | 3.2 g | 25.3 g |
| 1 egg85 g | 160 | 9.9 g | 1.6 g | 12.7 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.76 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0.76 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707250 (opens usda.gov in a new tab). A food you buy can differ: check its label.