Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat has 186 kcal per 100 g, with 11.4 g of protein, 1.9 g of carbs, and 14.9 g of fat.
kcal per 100 g186
- Protein24% of calories
- 11.4 g
- Carbs4% of calories
- 1.9 g
- Fat72% of calories
- 14.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 251 | 15.4 g | 2.6 g | 20.1 g |
| 1 egg85 g | 158 | 9.7 g | 1.6 g | 12.7 g |
| Default serving170 g | 316 | 19.4 g | 3.2 g | 25.3 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.76 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0.75 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707243 (opens usda.gov in a new tab). A food you buy can differ: check its label.