Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat has 169 kcal per 100 g, with 13.3 g of protein, 1.7 g of carbs, and 12 g of fat.

kcal per 100 g169

Protein32% of calories
13.3 g
Carbs4% of calories
1.7 g
Fat64% of calories
12 g

Per portion

PortionkcalProteinCarbsFat
Default serving200 g33826.6 g3.4 g24 g
1 cup135 g22818 g2.3 g16.2 g

Also in 100 g

Sugars0.6 g
Fiber0.1 g
Salt0.97 g
Vitamin C2.1 mg
Vitamin B120.83 µg
Vitamin D2.3 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707269 (opens usda.gov in a new tab). A food you buy can differ: check its label.