Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat has 199 kcal per 100 g, with 12.7 g of protein, 1.6 g of carbs, and 15.8 g of fat.
kcal per 100 g199
- Protein25% of calories
- 12.7 g
- Carbs3% of calories
- 1.6 g
- Fat71% of calories
- 15.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving210 g | 418 | 26.7 g | 3.4 g | 33.2 g |
| 1 egg105 g | 209 | 13.3 g | 1.7 g | 16.6 g |
| 1 cup135 g | 269 | 17.1 g | 2.2 g | 21.3 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.95 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0.79 µg |
| Vitamin D | 2.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707270 (opens usda.gov in a new tab). A food you buy can differ: check its label.