Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat has 160 kcal per 100 g, with 12.6 g of protein, 1.9 g of carbs, and 11.4 g of fat.

kcal per 100 g160

Protein31% of calories
12.6 g
Carbs5% of calories
1.9 g
Fat64% of calories
11.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup135 g21617 g2.6 g15.4 g
Default serving200 g32025.2 g3.8 g22.8 g

Also in 100 g

Sugars0.8 g
Fiber0.2 g
Salt0.91 g
Vitamin C3.1 mg
Vitamin B120.79 µg
Vitamin D2.2 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707272 (opens usda.gov in a new tab). A food you buy can differ: check its label.