Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat has 186 kcal per 100 g, with 11.4 g of protein, 1.8 g of carbs, and 14.8 g of fat.

kcal per 100 g186

Protein25% of calories
11.4 g
Carbs4% of calories
1.8 g
Fat72% of calories
14.8 g

Per portion

PortionkcalProteinCarbsFat
Default serving170 g31619.4 g3.1 g25.2 g
1 egg85 g1589.7 g1.5 g12.6 g
1 cup135 g25115.4 g2.4 g20 g

Also in 100 g

Sugars0.7 g
Fiber0.2 g
Salt0.77 g
Vitamin C3.1 mg
Vitamin B120.75 µg
Vitamin D2.2 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707249 (opens usda.gov in a new tab). A food you buy can differ: check its label.