Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat has 138 kcal per 100 g, with 11.9 g of protein, 1.4 g of carbs, and 9.4 g of fat.

kcal per 100 g138

Protein35% of calories
11.9 g
Carbs4% of calories
1.4 g
Fat61% of calories
9.4 g

Per portion

PortionkcalProteinCarbsFat
Default serving180 g24821.4 g2.5 g16.9 g
1 cup135 g18616.1 g1.9 g12.7 g
1 egg90 g12410.7 g1.3 g8.5 g

Also in 100 g

Sugars0.4 g
Fiber0.2 g
Salt0.74 g
Vitamin C4.2 mg
Vitamin B120.71 µg
Vitamin D2.1 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707257 (opens usda.gov in a new tab). A food you buy can differ: check its label.